Individually Curated Facilitated Breathwork in Tampa, FL

Transform. Heal. Awaken. One Breath at a Time.

At The Aesthetic Portal, we offer Individually Curated Facilitated Breathwork—a guided, journey-based experience that uses conscious connected breathing to unlock deep emotional, physical, and energetic healing. Rooted in mindfulness and trauma-informed practice, this one-on-one breathwork session is designed to help you reconnect with your inner wisdom, release stored tension, and ignite profound personal transformation.

What Is Breathwork?

Breathwork is an umbrella term for a variety of intentional breathing techniques that promote mental clarity, emotional release, and physical well-being. Our focus is on conscious connected breathing, a rhythmic and continuous breathing method that helps access altered states of consciousness for healing, growth, and expanded awareness.

This isn’t just breathing—it’s a guided internal journey supported by music, intention, and expert facilitation. Each session is personalized to align with your unique needs, history, and aspirations.

Benefits of Facilitated Breathwork

Breathwork offers a wide range of physical, emotional, and spiritual benefits, including:

  • Mental Clarity & Focus

  • Reduced Anxiety, Depression & Chronic Stress

  • Nervous System Regulation & Deep Relaxation

  • Lower Blood Pressure & Improved Digestion

  • Increased Immunity & Hormonal Balance

  • Trauma Processing & Emotional Release

  • Greater Self-Awareness, Confidence & Relationship Insight

  • Deeper, More Restorative Sleep

  • Support for Personal Transformation & Growth

By consciously working with the breath, clients can enter deep meditative states, access repressed emotions, and tap into the body’s innate ability to heal. Breathwork stimulates neuroplasticity, enabling the brain to reorganize and adapt in ways that promote resilience, creativity, and lasting change.

What to Expect During Your Session

Every breathwork experience at The Aesthetic Portal is intentionally customized. Here’s what you can expect:

  1. Intake & Intention: We begin with a confidential review of your health history and personal goals to ensure breathwork is appropriate and to tailor the session to your unique needs.

  2. Comfort & Setting: You’ll rest comfortably on a mat, with the option of an eye mask to help you turn inward. A curated playlist plays through headphones, designed to synchronize with your emotional and energetic journey.

  3. Guided Experience: Your facilitator will lead you through the breathwork process, intuitively guiding your rhythm, posture, and emotional awareness to deepen your experience.

  4. Integration: After the breathwork, you’ll have time to reflect. We recommend bringing a journal to capture insights, sensations, or intentions that emerge.

You remain fully in control throughout the experience, held in a safe, sacred, and empowering environment.

Who Can Benefit from Breathwork?

Breathwork is suitable for most individuals and can be especially impactful for those who:

  • Feel emotionally “stuck” or overwhelmed

  • Struggle with chronic stress or anxiety

  • Are seeking non-verbal or body-based trauma healing

  • Want to deepen spiritual or self-development work

  • Desire to improve emotional intelligence or intuition

Each session is inclusive, trauma-informed, and adapted for beginners or experienced breathers alike.

Book Your Breathwork Session in Tampa

Experience the powerful synergy of sound, breath, and energy through Facilitated Breathwork at The Aesthetic Portal. Whether you're seeking emotional release, mental clarity, or deeper self-connection, this transformative modality offers a path back to your inner balance and wisdom.

📞 Call (813) 434-3840
💻 Book Online
📍 Located in South Tampa

Frequently Asked Questions: Facilitated Breathwork

Is breathwork safe for everyone?

Breathwork is generally safe, but certain conditions—such as cardiovascular disease, epilepsy, pregnancy, or severe psychiatric diagnoses—require screening before participation. Your facilitator will assess this during intake.

Do I need experience to try breathwork?

No experience is necessary. Each session is beginner-friendly, and your facilitator will gently guide you through the entire process.

What should I bring to a session?

Wear comfortable clothing. Bring water, a journal, and an open mind. Mats, eye masks, and headphones are provided.

What might I experience during breathwork?

Common experiences include emotional release, tingling sensations, visuals, deep insight, and a sense of peace or connection. Everyone’s journey is unique and unfolds differently.

Will I be in control during the session?

Yes. You remain fully in control at all times. Your facilitator creates a supportive container, but your breath leads the way.

How often should I do breathwork?

Many clients find benefit from monthly or seasonal sessions. If working through emotional processing or personal growth goals, biweekly sessions may be supportive.